Sho Sho O, C.C.C., RCC

Provider information

Description

I am a trilingual registered counsellor and EMDR Certified Therapist from Hong Kong. My desire to become a counsellor grew from witnessing a close family member struggle with schizophrenia, alongside my own experiences with anxiety and relational trauma. 

I specialize in helping clients heal from traumatic or distressing experiences, primarily by utilizing Eye Movement Desensitisation Reprocessing (EMDR) and Lifespan Integration. My counselling approach is also grounded in somatic psychology, polyvagal theory, Ego States theory, CBT, and Acceptance and Commitment Therapy (ACT).

Summary

Traumatic stress, anxiety and depression are some of the common manifestations of unrest in our lives. Yet, finding rest does not only mean taking a break from what we are doing or simply indulging in temporary pleasures. 

Rest is healing from past wounds and learning how to reconnect with yourself and others. At Resting Tree Counselling, we are here to help you find rest within yourself again.

“As your therapists, our office is our heart. It is where we hold space for all stories and emotions, no matter how big or small.”