Find a provider
Ummara Ashfaq, C.C.C., M.ACP.
Offers
Virtual appointments only
- Clinical Counsellor
- Woman
Accepting new patients
Provider's hours
Sunday
By appointment only
Monday
8:00 am
-
8:00 pm
Tuesday
8:00 am
-
8:00 pm
Wednesday
8:00 am
-
8:00 pm
Thursday
8:00 am
-
8:00 pm
Friday
8:00 am
-
8:00 pm
Saturday
By appointment only
Description
I provide support to individuals struggling with anxiety, procrastination issues, depression, unresolved traumas, low self esteem, mood dysregulation, and going through life transitions. My Gottman Method Level 1 Training and EFT background also aids in providing support to clients seeking couples therapy. If you've hit a breaking point and are ready to prioritize yourself, I would love to work with you to cultivate self-awareness, manage conflict within relationships, and address any past traumas that may be impacting your present well-being.
Conditions
- Aging
- Anger
- Anger Management
- Anxiety
- Borderline Personality Disorder (BPD)
- Codependency
- Communication
- Depression
- Divorce
- Emotion Regulation
- Fears / Phobias
- Mental Disorders
- Post-traumatic stress Disorder (PTSD)
- Relationship Issues
- Social Anxiety Disorder
- Social Isolation
- Spirituality
- Stress
- Trauma
- Women's Issues
Services
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Humanistic therapy
- Motivational interviewing
- Person-centered therapy
- Psychodynamic therapy
- Relationship counselling
- The Gottman method
- Therapeutic intervention
Clientele
- Adults (18+)​
- Couples​
Languages spoken
- English
Professional designations
- Canadian Certified Counsellor (C.C.C.)
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- Bachelors of Psychology
- Masters of Arts in Counselling Psychology
Professional associations
- College of Registered Psychotherapists of Ontario # 15095
- Canadian Certified Counsellor # 11243292
Facility Information
Resilient Foundations Counselling
Summary
RFCS provides professional, warm, authentic, and uniquely tailored virtual sessions for you to process your emotions in a safe space. Help with: anxiety, low self esteem, relationship issues, anger management, burnout, stress management, perfectionism, people pleasing
Business hours
Sunday
By appointment only
Monday
8:00 am
-
8:00 pm
Tuesday
8:00 am
-
8:00 pm
Wednesday
8:00 am
-
8:00 pm
Thursday
8:00 am
-
8:00 pm
Friday
8:00 am
-
8:00 pm
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Humanistic therapy
- Motivational interviewing
- Person-centered therapy
- Psychodynamic therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- The Gottman method
- Therapeutic intervention