Ummara Ashfaq, C.C.C., M.ACP.

Provider information

Description

Do you find yourself trapped in cycles of intense and overwhelming emotions, where anger, sadness, or anxiety seem to take over, only to leave you feeling numb or empty? Are guilt, shame, or fear of rejection constantly weighing you down, making it difficult to trust yourself or others? Perhaps you struggle to set boundaries, feeling torn between people-pleasing and resentment, or find your relationships caught in a push and pull between connection and fear of abandonment. As a trauma-informed clinician - I get it! I’d be honored to hold space for you as we work through these together.

Summary

RFCS provides professional, warm, authentic, and uniquely tailored virtual sessions for you to process your emotions in a safe space.

Help with: anxiety, low self esteem, relationship issues, anger management, burnout, stress management, perfectionism, people pleasing