Find a provider

Ummara Ashfaq, C.C.C.

Offers Virtual appointments only
  • Clinical Counsellor
  • Woman
  • Rated 4.5 out of 5 stars. 2 rating(s).
Accepting new patients

Provider's hours

Sunday
By appointment only
Monday
8:00 am - 8:00 pm
Tuesday
8:00 am - 8:00 pm
Wednesday
8:00 am - 8:00 pm
Thursday
8:00 am - 8:00 pm
Friday
8:00 am - 8:00 pm
Saturday
By appointment only

Description

My approach to counselling is rooted in warmth, compassion, and a genuine desire to understand your unique story. I aim to create a safe, non-judgmental space where you can freely express yourself, explore your feelings, and share your concerns without any fear. I draw from a range of evidence-based therapeutic techniques such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and solution focused therapy (SFBT). I tailor my approach to suit your specific needs, fostering a collaborative and personalized counselling experience.

Conditions

  • Aging
  • Anger
  • Anger Management
  • Bipolar Disorder
  • Body Image
  • Borderline Personality Disorder (BPD)
  • Bullying
  • Codependency
  • Communication
  • Depression
  • Emotion Regulation
  • Fears / Phobias
  • Histrionic personality disorder
  • Loneliness
  • Mental Disorders
  • Relationship Issues
  • Social Anxiety Disorder
  • Social Isolation
  • Spirituality
  • Stress
  • Suicidal Thoughts
  • Women's Issues
  • Workplace stress

Services

  • Acceptance and commitment therapy
  • Career counseling
  • Coaching
  • Cognitive behavioral therapy
  • Dialectical behavior therapy
  • Humanistic therapy
  • Motivational interviewing
  • Multicultural therapy
  • Person-centered therapy
  • Relationship counselling
  • The Gottman method
  • Therapeutic intervention

Clientele

  • Adults (18+)​
  • Couples​
  • Teens (13-17)​

Languages spoken

  • English

Professional designations

  • Canadian Certified Counsellor (C.C.C.)

Education

  • Bachelors of Psychology
  • Masters of Arts in Counselling Psychology
Facility Information

Resilient Foundations Counsellin-

Summary

RFCS provides professional, warm, authentic, and uniquely tailored virtual sessions for you to process your emotions in a safe space.

Help with: anxiety, low self esteem, relationship issues, anger management, burnout, stress management, perfectionism, people pleasing

Business hours

Sunday
By appointment only
Monday
8:00 am - 8:00 pm
Tuesday
8:00 am - 8:00 pm
Wednesday
8:00 am - 8:00 pm
Thursday
8:00 am - 8:00 pm
Friday
8:00 am - 8:00 pm
Saturday
By appointment only

Services & supplies

  • Acceptance and commitment therapy
  • Career counseling
  • Coaching
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Dialectical behavior therapy
  • Humanistic therapy
  • Marital counselling
  • Motivational interviewing
  • Multicultural therapy
  • Person-centered therapy
  • Relationship counselling
  • Solution-focused brief therapy
  • Strength-based therapy
  • The Gottman method
  • Therapeutic intervention

Provider's hours

Sunday
By appointment only
Monday
8:00 am - 8:00 pm
Tuesday
8:00 am - 8:00 pm
Wednesday
8:00 am - 8:00 pm
Thursday
8:00 am - 8:00 pm
Friday
8:00 am - 8:00 pm
Saturday
By appointment only

Business hours

Sunday
By appointment only
Monday
8:00 am - 8:00 pm
Tuesday
8:00 am - 8:00 pm
Wednesday
8:00 am - 8:00 pm
Thursday
8:00 am - 8:00 pm
Friday
8:00 am - 8:00 pm
Saturday
By appointment only