Find a provider
Jessica Bahra-Mangat, M.Ed., RCC
Offers
In-person and virtual appointments
- Clinical Counsellor
- Woman
Accepting new patients
Provider's hours
Sunday
By appointment only
Monday
Closed
Tuesday
Closed
Wednesday
By appointment only
Thursday
By appointment only
Friday
Closed
Saturday
Closed
Description
When supporting children, youth and families, I have a collaborative therapeutic approach. My goal is to strengthen the social, emotional, and behavioral relationships within oneself and the family system by providing a safe, trusting, nurturing, empathic and non-judgemental space to all individuals. I am mindful in my approach when working with diverse family systems. I work through a culturally sensitive and trauma-informed lens to support these individuals and their unique experiences. My strategies and interventions are based in solution-focused therapy, cognitive behavioural therapy.
Conditions
- ADHD
- Anger
- Anger Management
- Anxiety
- Behavioral Issues
- Bullying
- Emotion Regulation
- Loneliness
- Parenting
- Self Esteem
Services
- Attachment-based therapy
- Cognitive behavioral therapy
- Culturally sensitive therapy
- Family counselling
- Family systems therapy
- Parent-child interaction therapy (PCIT)
- Play therapy
- Relational therapy
- Solution-focused brief therapy
- Strength-based therapy
- Structural family therapy
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- Children (under 12)
- Families
- LGBTQ2+
- Teens (13-17)
Languages spoken
- English
Professional designations
- Master of Counselling Psychology (M.Ed.)
- Registered Clinical Counsellor (RCC)
Education
- Master of Arts Education UBC
Professional associations
- M Ed. UBC
Facility Information
Portree Counselling Company
Summary
I believe therapy is a place for individuals to learn more about themselves, their feelings, experiences, and fears in a way that is safe and empowering. We all have emotional wounds and self-limiting beliefs from our past that need to be addressed and healed in order to move forward. My approach is integrative and includes aspects of AEDP, Internal Family Systems, Attachment Theory as well as taking a body-centred approach. Attending to the patterns we have developed from past experiences are an important part of the therapeutic process in order to create meaningful change.
Business hours
Sunday
Closed
Monday
Closed
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed
Services & supplies
- Attachment-based therapy
- Cognitive behavioral therapy
- Cognitive processing therapy
- Culturally sensitive therapy
- Emotionally focused therapy
- Eye movement desensitization and reprocessing therapy
- Family counselling
- Family systems therapy
- Feminist therapy
- Humanistic therapy
- Motivational interviewing
- Narrative therapy
- Parent-child interaction therapy (PCIT)
- Person-centered therapy
- Play therapy
- Relational therapy
- Solution-focused brief therapy
- Somatic therapy
- Strength-based therapy
- Structural family therapy
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
- Free parking
