Find a provider
Adina Neufeld
Offers
Virtual appointments only
- Clinical Counsellor
- Woman
Accepting new patients
Provider's hours
Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
Closed
Saturday
Closed
Description
I help women untangle anxiety, self-doubt, and the pressure to always do more—whether you’re navigating high expectations, perfectionism, or the hidden struggles of ADHD. In sessions you get to show up exactly as you are - without pressure or judgement. My approach is holistic, neuro-affirming and tailored to your unique needs, blending evidence based practices with compassion, gentle curiosity and often humour too. If you'd like to explore whether we'd be a good fit, let's connect for a complimentary 20 minute consult call.
Conditions
- ADHD
- Anxiety
- Communication
- Depression
- Emotion Regulation
- Parenting
- Relationship Issues
- Self Esteem
- Social Isolation
- Spirituality
- Stress
- Women's Issues
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Culturally sensitive therapy
- Integrative therapy
- Life Coaching
- Motivational interviewing
- Narrative therapy
- Person-centered therapy
- Reality therapy
- Solution-focused brief therapy
- Somatic therapy
- Strength-based therapy
- Trauma informed care
Clientele
- Adults (18+)
Languages spoken
- English
Education
- Advanced Treatment Considerations for Women with ADHD, Michelle Frank, Psy.D
- ADHD, Shame & Perfectionism: Living in the Gap Between Ability and Performance | ADHD, Neurodiversity and Clinical Practice, David Nowell, PhD, Clinical Neuropsychologist
- ADHD, Social Anxiety and Rejection Sensitivity, Sharon Saline, PsyD
- ADHD, Executive Functioning and Health Outcomes: Implications for Life Expectancy & Clinical Management, Russell Barkley, PhD
- Professional Counselling Diploma, Rhodes Wellness College
- Life Skills Coaching Certificate, ICF Approved Coach Specific Training Hours
Professional associations
- Registered Professional Counsellor Candidate (RPC-C) - Canadian Professional Counsellors Association (CPCA)
Facility Information
Portal Wellness
Summary
Online Anxiety Counselling for Women with ADHD Helping women ease self-doubt, perfectionism and the endless pressure to keep up. You’ve spent years figuring things out, keeping it together, and pushing through. But lately, the mental load feels heavier—self-doubt, racing thoughts, unfinished projects, and the pressure to just do better. Big life changes can add to the overwhelm. At Portal Wellness, I help women with late-diagnosed or self-identified ADHD ease anxiety and stress. Sessions are online by video on weekdays or Sundays, offering flexible support designed for your needs.
Business hours
Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
Closed
Saturday
Closed
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Culturally sensitive therapy
- Integrative therapy
- Life Coaching
- Motivational interviewing
- Narrative therapy
- Person-centered therapy
- Reality therapy
- Solution-focused brief therapy
- Somatic therapy
- Strength-based therapy
- Trauma informed care