Jessica Lemire
Offers
In-person and virtual appointments
- Clinical Counsellor
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
1:00 pm
-
8:00 pm
Tuesday
1:00 pm
-
8:00 pm
Wednesday
Closed
Thursday
1:00 pm
-
8:00 pm
Friday
1:00 pm
-
6:30 pm
Saturday
Closed
Description
I am here to listen, support and provide tools to manage your difficult thoughts, feelings and life experiences to create more balance, clarity and ease in your life. In sessions together, you’ll have space to process thoughts and feelings, correct negative beliefs, heal wounded younger parts, grow self-worth, develop self-exploration and gain impactful insights. With 15+ years of experience supporting individuals in a therapeutic setting. Those I work with feel at ease sharing openly with me, appreciate my calm presence and have turned positive corners in their well-being.
Conditions
- Anger
- Anxiety
- Depression
- Emotion Regulation
- Emotional Abuse
- Fears / Phobias
- Grief, loss, bereavement
- Loneliness
- Mood disorders
- Panic disorder
- Relationship Issues
- Self Esteem
- Social Anxiety Disorder
- Social Isolation
- Stress
- Suicidal Thoughts
- Thinking Disorders
- Trauma
- Women's Issues
- Workplace stress
Services
- Accelerated experiential dynamic psychotherapy (AEDP)
- Cognitive behavioral therapy
- Experiential therapy
- Family systems therapy
- Gestalt therapy
- Integrative therapy
- Mindfulness-based cognitive therapy
- Person-centered therapy
- Somatic therapy
- Transpersonal therapy
Clientele
- Adults (18+)
- LGBTQ2+
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
Professional associations
- Association of Cooperative Counselling Therapists - Registered Therapeutic Counsellor
Facility Information
Ponderosa Therapeutic Counselling
Summary
At Ponderosa Therapeutic Counselling we will support you in creating lasting positive change by helping you navigate difficult places where you often feel alone. You will gain new perceptions, strategies and insight that will cultivate a more fulfilling life. Connect with us today and let’s get started.
Business hours
Sunday
Closed
Monday
1:00 pm
-
8:00 pm
Tuesday
1:00 pm
-
8:00 pm
Wednesday
Closed
Thursday
1:00 pm
-
8:00 pm
Friday
1:00 pm
-
6:30 pm
Saturday
Closed
Services & supplies
- Accelerated experiential dynamic psychotherapy (AEDP)
- Cognitive behavioral therapy
- Experiential therapy
- Family systems therapy
- Gestalt therapy
- Integrative therapy
- Mindfulness-based cognitive therapy
- Person-centered therapy
- Somatic therapy
- Transpersonal therapy
Amenities
- Close to public transit
- Wheelchair accessible
