Carissa Cochrane, C.C.C., M.ACP.

Provider information

Description

I am a Canadian Certified Counsellor and bring over 14 years of experience supporting children, teens, and families, along with extensive work in parenting support and coaching. I’m knowledgeable in anxiety, depression, trauma, grief and loss, ADHD, autism, emotional regulation, and child development. My background allows me to meet each family with a grounded, informed, and compassionate approach.

Summary

When you come to Panthera Counselling, my goal is for you to feel grounded, welcomed, and genuinely cared for. We will move at a pace that feels comfortable, with space to explore emotions, experiences, and patterns without judgement. You can expect a mix of gentle structure and flexibility — some days may be more playful or creative, while others may be reflective or focused on skill building. I offer support in ways that feel safe, empowering, and respectful of your nervous system. You can expect a relationship built on trust, authenticity, and compassion.