Find a provider
Julia Griffiths, MA, C.C.C.
Offers
In-person and virtual appointments
- Clinical Counsellor
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
8:00 am
-
8:30 pm
Tuesday
8:00 am
-
8:30 pm
Wednesday
8:00 am
-
8:30 pm
Thursday
8:00 am
-
8:30 pm
Friday
8:00 am
-
8:30 pm
Saturday
8:00 am
-
6:00 pm
Description
Julia Griffiths is a Canadian certified counsellor and creative arts therapist who welcomes adolescents and adults to her practice.Julia specializes in building our capacity to notice- notice how we treat ourselves, behave with habits that both do and do not serve us, and engage in relationship dynamics. Through a creative blend of attachment theory and trauma-informed mindfulness practices,clients can better understand the relationship between how stress,their nervous system, and their capacity to regulate emotions are interconnected and influence how they see themselves in relation to others
Conditions
- Anxiety
- Communication
- Depression
- Emotion Regulation
- Grief, loss, bereavement
- Loneliness
- Mood disorders
- Relationship Issues
- Self Esteem
- Sex, sexuality, intimacy
- Social Isolation
- Spirituality
- Stress
- Women's Issues
- Workplace stress
Services
- Art therapy
- Attachment-based therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Emotionally focused therapy
- Experiential therapy
- Expressive arts therapy
- Humanistic therapy
- Mindfulness-based cognitive therapy
- Narrative therapy
- Positive psychology
- Transpersonal therapy
- Trauma informed care
Clientele
- Adults (18+)
- Teens (13-17)
Languages spoken
- English
Professional designations
- Canadian Certified Counsellor (C.C.C.)
Education
- MA Drama Therapy
- Master of Arts in Creative Arts Therapies (drama therapy)
- Graduated 2018.
Facility Information
Openspace Clinic
Summary
Truly a next-generation wellness centre, openspace clinic offers a complete, integrated, and accessible approach to therapy for all. Open the doors to greater wellbeing, healthier relationships, and a more holistic lifestyle through our range of clinical services. Conveniently located in Westmount, our clinic is home to therapists and wellness professionals who offer the knowledge, expertise, and care you need in a comfortable, welcoming space. Connecting with the right therapist shouldn’t be challenging. We’re all for proper care without complication. Welcome to openspace.
Business hours
Sunday
Closed
Monday
8:00 am
-
8:30 pm
Tuesday
8:00 am
-
8:30 pm
Wednesday
8:00 am
-
8:30 pm
Thursday
8:00 am
-
8:30 pm
Friday
8:00 am
-
8:30 pm
Saturday
8:00 am
-
6:00 pm
Services & supplies
- Acceptance and commitment therapy
- Active release technique
- Acupuncture
- Art therapy
- Attachment-based therapy
- Ayurveda
- Career counseling
- Chronic disease prevention & managements
- Clinical nutrition
- Coaching
- Cognitive behavioral therapy
- Cognitive processing therapy
- Cognitive stimulation therapy
- Compassion-focused therapy
- Counterstrain
- Culturally sensitive therapy
- Dance therapy
- Diabetes, cholesterol, hypertension management
- Dialectical behavior therapy
- Educational assessments
- Emotionally focused therapy
- Evaluation
- Existential therapy
- Experiential therapy
- Exposure and response prevention
- Expressive arts therapy
- Family counselling
- Family systems therapy
- Feminist therapy
- Food sensitivity management
- Forgiveness therapy
- Group counselling
- Home Visits
- Humanistic therapy
- Infant eating
- Integrative therapy
- Interpersonal psychotherapy
- Joint mobilization
- Life Coaching
- Marital counselling
- Marriage and family therapy
- Meal planning
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Narrative therapy
- Osteopathic treatment
- Parent-child interaction therapy (PCIT)
- Person-centered therapy
- Play therapy
- Positive psychology
- Pre & post-natal nutrition
- Psychoanalytic therapy
- Psychodynamic therapy
- Psychological testing and evaluation
- Psychological therapy
- Rational emotive behavior therapy
- Relational therapy
- Relationship counselling
- Schema therapy
- Solution-focused brief therapy
- Somatic therapy
- Sports nutrition
- Strength-based therapy
- Structural family therapy
- The Gottman method
- Therapeutic intervention
- Traditional chinese medicine
- Transpersonal therapy
- Trauma informed care
- Trauma-focused cognitive behavior therapy
- Trigger point therapy
- Vegan/vegetarianism nutrition
- Weight management
Amenities
- Close to public transit
- Free Wi-Fi
- Wheelchair accessible
