Kristy Ambrose, M.ACP., RCC

Provider information

Description

Drawing upon evidence-based therapies such as cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT). Each session will be tailored to your unique needs and goals. Together we will work collaboratively to develop coping strategies, build resilience, and cultivate self-compassion.
 
My style of counselling combines warmth and sensitivity, with directness, playfulness and humour, where appropriate. Counselling can be challenging, but it doesn’t have to be all hard work!

Summary

Welcome to the North Shore CBT Centre! We look forward to working with you to reach your wellness goals. We are a group of highly trained Psychologists and Registered Clinical Counsellors providing evidence based treatments for youth and adults experiencing a variety of concerns. We also offer diagnostic and psycho-educational assessments.

We believe that everyone deserves access to mental health supports. Our counsellors offer some reduced cost counselling, and our master & doctoral practicum students offer reduced cost and no cost counselling, to reduce financial barriers.