Natascha Wesch, C.C.C., M.Ed.
Offers
In-person and virtual appointments
- Clinical Counsellor
- Woman
Provider information
Description
If you are an athlete, performing artist, coach, or a team looking to optimize your mental health or to develop the mental skills necessary to help propel your performance beyond what can be achieved through physical and technical training alone, this is where I can help. My primary area of focus is to work with individuals to enhance psychological well-being and mental health in order to enhance performance. I also help injured athletes maintain their emotional and psychological health, a well as their competitive edge, during injury rehabilitation.
Conditions
- Anxiety
- Body Image
- Depression
- Eating disorders
Services
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Solution-focused brief therapy
- Sports psychology
- Strength-based therapy
Clientele
- Adults (18+)
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
- French
Professional designations
- Canadian Certified Counsellor (C.C.C.)
- Master of Counselling Psychology (M.Ed.)
Education
- PhD - Sport Psychology
- MEd - Masters Counselling Psychology
- MSc - Exercise Physiology
- BSc - Exercise Sciences
Professional associations
- Certified Mental Health Professional (CMHP) - Ontario Association of Mental Health Professionals (OAMHP)
- Canadian Certified Counsellor (CCC) - Canadian Counselling and Psychotherapy Association (CCPA)
- Certified Mental Performance Consultant (CMPC) - Canadian Sport Psychology Association (CSPA)
Facility: Natascha Wesch Consulting
Summary
Natascha Wesch is the owner and founder of Elite Mind Performance; she provides mental health and mental performance support to athletes, coaches, and teams. Natascha is a Canadian Certified Counsellor, Certified Mental Health Practitioner and a Certified Mental Performance Consultant. As a former international athlete and coach, and retired university professor, Natascha brings a wealth of knowledge and practical experience to her work; she also collaborates with other professionals to support her clients in their quest for optimal wellbeing and performance.
Services & supplies
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Solution-focused brief therapy
- Sports psychology
- Strength-based therapy
