Tracy Firth

Provider information

Description

I became a therapist because I love helping others find clarity and purpose. 

Through the lens of self-compassion, we will work together to explore how past experiences are influencing your current situation, uncover what's most important to you, and learn practical strategies to address the difficulties you are currently facing.  

I specialize in late diagnosed ADHD, anxiety, depression, stress management, issues in both traditional and non-traditional relationships, as well as supporting good mental health from the inside out with nutrition and lifestyle change.

Summary

At Lodestone Psychology, we offer compassionate, evidence-based therapy tailored to your needs.  Whether you're managing anxiety, navigating life transitions, or seeking support for ADHD, our approach is centered on collaboration, self-discovery, and practical strategies for lasting change.  

Not sure where to start?  Select a provider from our clinic and schedule a free 15 minute telephone consultation to explore how we can support you.