Nicole Fofonoff

Provider information

Description

I specialize in supporting individuals dealing with anxiety, depression, or challenges during the perinatal and postpartum periods. I work with you to explore past experiences, current coping mechanisms, and thought patterns to help you understand their origins and find pathways to peace. My goal is to alleviate distress and feelings of guilt or shame, allowing you to reconnect deeply with yourself and your loved ones. My approach is centered around empowering clients and acknowledging the unique aspects of each person's journey.

Summary

Our team of counsellors and wellness practitioners use empirically and scientifically supported approaches to create a care plan that works for you. We view health and wellness from a holistic lens, meaning we look at you as a whole person rather than just symptom management.  We work with you collaboratively to take control of your own care in a way that leaves you feeling empowered.

We approach therapy from a client-centred, strengths-based approach where our role is to help facilitate and support you on your journey.