Humberto Valle Soto

Provider information

Description

Are anxiety or depression making it difficult to enjoy life or connect with the things that matter most to you? You might feel stuck, overwhelmed, or struggling to focus, even on the smallest tasks. Perhaps your relationships feel strained, or the weight of life’s challenges has left you disconnected from your sense of purpose. As a clinical counsellor with over 13 years of experience, I specialize in helping individuals manage anxiety, lift depression, and find their way back to a more balanced and fulfilling life. 

Sessions available in Spanish

Summary

Our team of counsellors and wellness practitioners use empirically and scientifically supported approaches to create a care plan that works for you. We view health and wellness from a holistic lens, meaning we look at you as a whole person rather than just symptom management.  We work with you collaboratively to take control of your own care in a way that leaves you feeling empowered.

We approach therapy from a client-centred, strengths-based approach where our role is to help facilitate and support you on your journey.