Kristen McCarthy

Provider information

Description

In life, we have experiences that profoundly shape our body, mind, and heart. At times, these experiences can create a sense of disconnection from vital parts of ourselves. My counselling practice offers a safe and supportive space for you to explore your thoughts, emotions, and beliefs and reconnect with the quiet wisdom of your heart.

I'm a registered counsellor (RPC-C) and yoga teacher (YA-RYT), who specializes in a holistic perspective of mental health that integrates mind, body, and heart. My therapeutic approach integrates counselling psychology, somatic therapy and mindfulness.

Summary

Welcome. I'm Kristen, and I'm a registered counsellor and yoga teacher. My somatic approach to therapy arises from over 25 years of exploring the mind-body connection. 

In our sessions, I invite you to explore the interplay of physical sensations, emotions, and thoughts to support nervous system regulation and a deep sense of safety within your body. 

I offer both online and in-person appointments in East Vancouver. To book a free 20 min consultation contact me today: www.kristencounselling.com