Krista Blakelock, M.ACP., RCC

Provider information

Description

Some of the concerns and issues I work with regularly include: 

* Substance use and abuse

* Anxiety and stress management 

* Depression, sadness, hopelessness

* Shame, guilt, self-worth

* Life transitions 
I work from a developmental attachment lens, weaving in mindfulness based strategies to support a reduction in negative thinking patterns, or habitual behaviours. I have extensive background working with addiction and mental health, as well as supporting young adults with building up identity, reducing shame and anxiety, and developing their skills in self-regulation

Summary

In person sessions are offered one Tuesday evening per month at 49 Dunlevy Avenue in a quiet office space. There is ample street parking nearby, car share parking spaces, as well as bike share. Virtual sessions are also available.