Find a provider
Kendra Gilbert
Offers
Virtual appointments only
- Clinical Counsellor
- Woman
Accepting new patients
Provider's hours
Sunday
10:00 am
-
5:00 pm
Monday
10:00 am
-
8:00 pm
Tuesday
10:00 am
-
8:00 pm
Wednesday
10:00 am
-
8:00 pm
Thursday
10:00 am
-
8:00 pm
Friday
10:00 am
-
8:00 pm
Saturday
10:00 am
-
5:00 pm
Description
My integrative and holistic approach to therapy is unique and eclectic, shaped by a wealth of diverse trainings, experiential learnings, and lived experiences. My commitment is an experience that goes beyond the usual therapeutic approach. Together through self-discovery, mindfulness, and tailored therapeutic techniques, we will equip you with practical tools to move through life's challenges, foster resilience, improve self-care, and embrace a more balanced and fulfilling life. Sessions are transformative, holistic, and empowering. Curious to know more?..Let's chat. #therapyisselfcare
Conditions
- Abuse
- Addiction
- ADHD
- Adoption
- Aging
- Alcohol Abuse
- Anger
- Anger Management
- Anxiety
- Behavioral Issues
- Body Image
- Bullying
- Codependency
- Communication
- Compulsive gambling
- Depression
- Divorce
- Domestic Abuse or Violence
- Drug Abuse
- Emotion Regulation
- Emotional Abuse
- Gambling Addiction
- Grief, loss, bereavement
- Infidelity
- Insomnia
- Internet Addiction
- Loneliness
- Men's Issues
- Parenting
- Post-traumatic stress Disorder (PTSD)
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Seasonal Affective Disorder
- Self Esteem
- Self-harming or suicidal behavior
- Sex, sexuality, intimacy
- Sexual Abuse
- Social Isolation
- Spirituality
- Stopping Smoking
- Stress
- Substance Abuse
- Substance Use
- Suicidal Thoughts
- Suicide
- Trauma
- Women's Issues
- Workplace stress
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Career counseling
- Coaching
- Cognitive behavioral therapy
- Compassion-focused therapy
- Dialectical behavior therapy
- Eclectic therapy
- Emotionally focused therapy
- Family counselling
- Feminist therapy
- Group counselling
- Integrative therapy
- Life Coaching
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Narrative therapy
- Person-centered therapy
- Relationship counselling
- Solution-focused brief therapy
- Somatic therapy
- Strength-based therapy
- Teen mental health
Clientele
- Adults (18+)
- Couples
- Families
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
Professional associations
- Canadian Professional Counsellors Association (CPCA)
Facility Information
Kendra Gilbert
Summary
Navigate life’s challenges with a holistic approach with a blend of CBT, DBT, Narrative Therapy, Mindfulness, and more. My integrated and eclectic approach to therapy is enhanced with a focus on self-care strategies, routine and rituals, mind & body work, nutritional and sleep strategies, wellness coaching, counselling, and nature-infused practices. Virtual Sessions are transformative, holistic, and empowering all from the comfort of your home. Your transformative experience begins with a conversation—an investment in the most important person in your life: YOUrself.
Business hours
Sunday
10:00 am
-
5:00 pm
Monday
10:00 am
-
8:00 pm
Tuesday
10:00 am
-
8:00 pm
Wednesday
10:00 am
-
8:00 pm
Thursday
10:00 am
-
8:00 pm
Friday
10:00 am
-
8:00 pm
Saturday
10:00 am
-
5:00 pm
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Career counseling
- Coaching
- Cognitive behavioral therapy
- Compassion-focused therapy
- Dialectical behavior therapy
- Eclectic therapy
- Emotionally focused therapy
- Expressive arts therapy
- Family counselling
- Feminist therapy
- Group counselling
- Integrative therapy
- Life Coaching
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Narrative therapy
- Person-centered therapy
- Relationship counselling
- Solution-focused brief therapy
- Somatic therapy
- Strength-based therapy
- Teen mental health
- Trauma-focused cognitive behavior therapy