Kathy Boucher, C.C.C., M.Ed.

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Description

Are you feeling overwhelmed and finding yourself reacting to the little things? You’re pretending that everything is fine when it isn't and don't know what to do. You're tired and have no energy left for relationships, work/school or just having fun. You're ready for things to change.
Imagine how good it would feel to be able to experience your emotions without falling apart. You would feel more like yourself and have the confidence to engage in relationships with others without sacrificing yourself in the process. You would have more energy to focus on what's important to you.

Summary

Are you feeling overwhelmed and finding yourself reacting to the little things? You’re pretending that everything is fine when it isn't and don't know what to do. You're ready for things to change.
Imagine how good it would feel to be able to experience your emotions without falling apart. You would feel more like yourself and have the confidence to engage in relationships with others without sacrificing yourself in the process.