Find a provider
Nicole Payne
Offers
Virtual appointments only
- Clinical Counsellor
- Woman
Accepting new patients
Provider's hours
Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Description
I work with adults ages 18+. Some of the things I specialize in include helping those who experienced childhood trauma or abuse, domestic trauma/abuse, relationship issues such as connection, attachment, communication and intimacy issues, self-sabotaging, burnout, people pleasing and setting boundaries, self-love & self-esteem. I bring a combination of personally lived and professional experience to my approach, allowing me to support you through both discovery and healing.
Conditions
- Abuse
- ADHD
- Anxiety
- Borderline Personality Disorder (BPD)
- Chronic Pain or Illness
- Codependency
- Communication
- Domestic Abuse or Violence
- Emotion Regulation
- Emotional Abuse
- Infidelity
- Loneliness
- Men's Issues
- Mental Disorders
- Mood disorders
- Narcissistic Personality Disorder
- Quiet Borderline Personality Disorder
- Rejection Sensitive Dysphoria
- Relationship Issues
- Self Esteem
- Sex, sexuality, intimacy
- Sexual Addiction
- Social Anxiety Disorder
- Stress
- Trauma
- Women's Issues
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Emotionally focused therapy
- Existential therapy
- Family counselling
- Family systems therapy
- Integrative therapy
- Marital counselling
- Mindfulness-based cognitive therapy
- Person-centered therapy
- Psychodynamic therapy
- Relational therapy
- Relationship counselling
- Solution-focused brief therapy
Clientele
- Adults (18+)​
- Couples​
Languages spoken
- English
Education
- Psychology & Counselling
- Sex & Intimacy Certification
Professional associations
- CPCA (Canadian Professional Counsellors Association) #4616
Facility Information
Illuminate Wellness & Counselling
Summary
We’re a counselling practice offering individual and couples therapy for adults 18+. Our approach centers on understanding how early experiences and memories influence the way we think, feel, and connect today. We provide a compassionate, non-judgmental space to explore and work through areas such as anxiety, people-pleasing, boundary setting, relationships, intimacy, childhood trauma, relationship trauma, intergenerational trauma & patterns, life transitions, attachment styles, burnout, and more. We currently only offer therapy virtually. In person options to come soon.
Business hours
Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Emotionally focused therapy
- Existential therapy
- Family counselling
- Family systems therapy
- Integrative therapy
- Marital counselling
- Mindfulness-based cognitive therapy
- Person-centered therapy
- Psychodynamic therapy
- Relational therapy
- Relationship counselling
- Solution-focused brief therapy