Nicole Payne
Offers
In-person and virtual appointments
- Clinical Counsellor
- Woman
Accepting new patients
Provider's hours
Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Provider information
Description
Struggling with the lingering effects of childhood trauma or abuse? Whether you’re dealing with anxiety, challenges in sex and intimacy, burnout, people-pleasing, or difficulty setting boundaries, these experiences can leave you feeling stuck, overwhelmed, or unsure how to move forward. Trouble with emotional regulation or past domestic trauma can make navigating relationships and daily life feel even more complicated. I’m passionate about helping adults break free from cycles & patterns of intergenerational trauma.
Conditions
- Abuse
- ADHD
- Anxiety
- Borderline Personality Disorder (BPD)
- Chronic Pain or Illness
- Codependency
- Communication
- Domestic Abuse or Violence
- Emotion Regulation
- Emotional Abuse
- Infidelity
- Loneliness
- Men's Issues
- Mental Disorders
- Mood disorders
- Narcissistic Personality Disorder
- Quiet Borderline Personality Disorder
- Rejection Sensitive Dysphoria
- Relationship Issues
- Self Esteem
- Sex, sexuality, intimacy
- Sexual Addiction
- Social Anxiety Disorder
- Stress
- Trauma
- Women's Issues
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Emotionally focused therapy
- Existential therapy
- Family counselling
- Family systems therapy
- Integrative therapy
- Marital counselling
- Mindfulness-based cognitive therapy
- Person-centered therapy
- Psychodynamic therapy
- Relational therapy
- Relationship counselling
- Solution-focused brief therapy
Clientele
- Adults (18+)
- Couples
Languages spoken
- English
Education
- Psychology & Counselling
- Sex & Intimacy Certification
Professional associations
- CPCA (Canadian Professional Counsellors Association) #4616
Facility: Illuminate Wellness & Counselling
Summary
We’re a counselling practice offering individual and couples therapy for adults 18+. Our approach centers on understanding how early experiences and memories influence the way we think, feel, and connect today. We provide a compassionate, non-judgmental space to explore and work through areas such as anxiety, people-pleasing, boundary setting, relationships, intimacy, childhood trauma, relationship trauma, intergenerational trauma & patterns, life transitions, attachment styles, burnout, and more. We offer in-person and virtual appointments 7 days a week.
Business hours
Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Emotionally focused therapy
- Existential therapy
- Family counselling
- Family systems therapy
- Integrative therapy
- Marital counselling
- Mindfulness-based cognitive therapy
- Person-centered therapy
- Psychodynamic therapy
- Relational therapy
- Relationship counselling
- Solution-focused brief therapy
Amenities
- Close to public transit
- Free parking
- Free Wi-Fi
