Find a provider
Sara Longman, M.Ed., RCC
Offers
Virtual appointments only
- Clinical Counsellor
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
Closed
Tuesday
Closed
Wednesday
Closed
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Description
Sara’s clinical focus is on women’s mental health, including: anxiety & worry, depression, relationship challenges, and grief. She has a particular passion for supporting women during the transition to motherhood, including those experiencing symptoms of Perinatal Mood & Anxiety Disorders (PMADs). With Sara, you can expect a calm, warm presence, to be heard without judgment, as well as to feel supported in building your mental health toolkit.
Conditions
- Anxiety
- Depression
- Family planning
- Grief, loss, bereavement
- Infertility or Adoption
- Postpartum depression
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Stress
- Women's Issues
Services
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Mindfulness-based cognitive therapy
- Person-centered therapy
- Strength-based therapy
Clientele
- Adults (18+)
Languages spoken
- English
Professional designations
- Master of Counselling Psychology (M.Ed.)
- Registered Clinical Counsellor (RCC)
Education
- MEd in Counselling
Professional associations
- BC Association of Clinical Counsellors
- Postpartum Support International
Facility Information
Illuminate Counselling
Summary
Illuminate Counselling specializes in couples counselling and women’s reproductive mental health, including infertility, and pregnancy & postpartum support. With our experienced therapists, you can expect relatable, authentic, & effective therapy, helping you through life’s many challenges.
Business hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Feminist therapy
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Person-centered therapy
- Relationship counselling
- Solution-focused brief therapy
- Somatic therapy
- Strength-based therapy
- The Gottman method
Amenities
- Close to public transit
- Free Wi-Fi
- Wheelchair accessible
