Find a provider
Heidi Gray, RCC/RMFT, RCC, RMFT
Offers
In-person and virtual appointments
- Clinical Counsellor
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
10:00 am
-
6:00 pm
Tuesday
10:00 am
-
6:00 pm
Wednesday
10:00 am
-
6:00 pm
Thursday
10:00 am
-
6:00 pm
Friday
Closed
Saturday
Closed
Description
In my 30's I had a series of health crises. I felt like I was losing control of my body and my life - not to mention my mind. When I came up for air, and back to myself, I discovered a passionate curiosity about neurophysiology, neurobiology and mental health. Mental and physical health are deeply interconnected. Wholeness and wellness are embodied - and reflected - in safe authentic connection to self, others, nature and spirit. It is my great privilege to walk with others who desire to live whole and authentic lives in right relationship with all of life.
Conditions
- Anxiety
- Communication
- Depression
- Grief, loss, bereavement
- Trauma
- Workplace stress
Services
- Attachment-based therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Integrative therapy
- Interpersonal psychotherapy
- Motivational interviewing
- Person-centered therapy
- Psychodynamic therapy
Clientele
- Adults (18+)
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
Professional designations
- Registered Clinical Counsellor (RCC)
- Registered Marriage & Family Therapist (RMFT)
Education
- Master of Marriage, Family, and Child Counseling
- Bachelors of Arts, Psychology
Facility Information
Heidi Gray Psychotherapy
Summary
I offer a free 15 min. consultation. Having trouble slowing down even when you don't have to be on? Is anxiety wreaking havoc on your relationships and your health? I get what that feels like and I am glad you are looking for help. So many people try to tough it out alone. Reaching out is smart and brave. It's time to get your life back! I use current brain and body science to shed light on what is setting off the alarms. With me you'll learn skills to reconnect with yourself and find a grounded centre. In my practice I support people struggling with anxiety, grief, and trauma.
Business hours
Sunday
Closed
Monday
10:00 am
-
6:00 pm
Tuesday
10:00 am
-
6:00 pm
Wednesday
10:00 am
-
6:00 pm
Thursday
10:00 am
-
6:00 pm
Friday
Closed
Saturday
Closed
Services & supplies
- Attachment-based therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Integrative therapy
- Interpersonal psychotherapy
- Motivational interviewing
- Person-centered therapy
- Psychodynamic therapy
Amenities
- Close to public transit
- Free parking
- Wheelchair accessible
