Find a provider
Rachel Helland, LCT
Offers
In-person and virtual appointments
- Clinical Counsellor
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
Closed
Saturday
Closed
Description
Rachel is dedicated to helping individuals navigate their emotional healing and personal growth journeys through individual counselling and breathwork. With a blend of evidence-based methods and holistic practices, she create a safe, supportive space for clients to explore their inner selves, and create meaningful change. Rachels approach is compassionate, intuitive, and tailored to each person's unique needs.
Conditions
- Abuse
- Anxiety
- Communication
- Depression
- Emotion Regulation
- Loneliness
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Social Anxiety Disorder
- Spirituality
- Stress
- Trauma
- Women's Issues
Services
- Attachment-based therapy
- Cognitive behavioral therapy
- Emotionally focused therapy
- Integrative therapy
- Person-centered therapy
- Relational therapy
- Somatic therapy
- Strength-based therapy
- Trauma informed care
Clientele
- Adults (18+)
- LGBTQ2+
Languages spoken
- English
Professional designations
- Licensed Counselling Therapist (LCT)
Professional associations
- CPCA #4298
Facility Information
Grace & Growth Therapy
Summary
Individual Counselling | Breathwork | Downtown Kelowna | In-person & Online Sessions Available Grace & Growth provides compassionate, personalized therapy focused on emotional healing, personal growth, and holistic well-being.
Business hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
Closed
Saturday
Closed
Services & supplies
- Attachment-based therapy
- Cognitive behavioral therapy
- Emotionally focused therapy
- Integrative therapy
- Person-centered therapy
- Relational therapy
- Somatic therapy
- Strength-based therapy
- Trauma informed care
