Alissa Hill

Provider information

Description

Do you want to talk about relationship dynamics and self-growth?  I am here to support you while you navigate through your relationship with yourself and others… this might look like exploring boundaries and communication skills, self-esteem, stress-management, and more.

Summary

Working from a client-centred foundation, ensuring that each session is tailored, collaborative, and encouraging. Integrating evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Gestalt Therapy, and Solution Focused Therapy to offer a balanced and well-rounded tool kit. 

Holding space, creating a safe container for you to be heard. Offering a balance of structure and openness in sessions to explore your thoughts, unspoken needs, and the many sides to human connection.