Alex Curtis

Provider information

Description

My favourite part of therapy is getting to work with clients to identify core beliefs and challenge those negative thoughts, particularly when it comes to self-worth. You are with yourself one hundred percent of the time so why not make life a more enjoyable journey? As your therapist, I want to provide you with a collaborative experience. If you are struggling to find strategies to cope with challenging life transitions, anxiety, fluctuations in mood, relationship difficulties, or trauma we will likely be a good fit.  I encourage you to come with an open heart and an open mind.

Summary

Gather & Ground is a virtual counselling practice rooted in acceptance, inclusivity, growth and connection. To reach the highest level of change we are rooted in current evidence based practices while maintaining flexibility and creativity to suit your individual needs. You can expect an integration of cognitive behavioural and somatic techniques as we strongly believe in the mind-body connection. Together we will uncover the depths of the psyche to gain a comprehensive understanding of why you feel, act, think the way you do. Let's unlock the power that already exists within you!