Michelle Fox

Provider information

Description

I work with adults 30+ facing common life challenges. I help navigate things like life transitions, anxiety, depression, grief, menopause, aging, cancer support, sexual health and spiritual recovery. My strength-based, person-centered approach integrates mindfulness, CBT and other therapies as needed to support emotional wellness, clarity, and resilience.
My approach is grounded in empathy, mindfulness, and collaboration—helping you reconnect with your values, quiet your inner critic, and create meaningful change. You don’t have to have it all figured out. You just have to be willing to begin.

Summary

Feeling stuck, overwhelmed, or just...different lately?

Specializing in life transitions, aging, menopause and cancer support. Whether you're facing emotional shifts, identity changes, or health challenges, I offer a safe, compassionate space to explore what's next.

You're allowed to change. You're worthy of support. You are not alone.

Exclusively online. All sessions are done by secure video conferencing.

Daytime, evening, and weekend appointments available by 
appointment.

Let's talk. Your next chapter deserves care.