Find a provider
Irmak Erdal, M.Ed., RCC
Offers
In-person and virtual appointments
- Clinical Counsellor
- Woman
Accepting new patients
Provider's hours
Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Description
You may be feeling overwhelmed or stuck and need practical tools and guidance to cope and overcome. As your counsellor, I will meet you where you are and work at your pace. We can work together in a safe, non-judgmental space to help you build resilience, feel more in control, and develop healthier relationships. My goal is to help you achieve greater peace of mind, deepen self-awareness, and improve your overall quality of life. I am experienced in working with issues around self-esteem, ADHD/ADD, addiction, trauma, conflict in relationships, anxiety and depression.
Conditions
- Addiction
- ADHD
- Adjustment disorder
- Alcohol Abuse
- Anger
- Anxiety
- Behavioral Issues
- Communication
- Depression
- Emotion Regulation
- Fears / Phobias
- Impulse Control Disorders
- Insomnia
- Obsessive- Compulsive (OCD)
- Panic disorder
- Post-traumatic stress Disorder (PTSD)
- Relationship Issues
- Seasonal Affective Disorder
- Self Esteem
- Social Anxiety Disorder
- Stopping Smoking
- Stress
- Trauma
- Traumatic Brain Injury (TBI)
Services
- Attachment-based therapy
- Cognitive behavioral therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Motivational interviewing
- Person-centered therapy
- The Gottman method
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- Couples
- Teens (13-17)
Languages spoken
- English
- Turkish
Professional designations
- Master of Counselling Psychology (M.Ed.)
- Registered Clinical Counsellor (RCC)
Education
- Simon Fraser University- BA in Psychology, Counselling and Human Development
- Adler University- Master in Counselling Psychology
Professional associations
- BCACC
Facility Information
Equimind Counselling
Summary
We provide professional and compassionate mental health services to individuals and couples seeking support. Our team of highly qualified counsellors is dedicated to helping clients navigate through their challenges and achieve their personal growth and well-being goals.
Business hours
Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Family systems therapy
- Feminist therapy
- Humanistic therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Person-centered therapy
- Relational therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- The Gottman method
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
- Free Wi-Fi
- Wheelchair accessible
