Josef Sadowski

Provider information

Description

Pain is inevitable, but suffering is optional. This wisdom shapes my approach to therapy. You can’t control the world or erase the past—but you can change your relationship with it. You can lighten the burden, ease the struggle, and transform how you relate to others and yourself.
I will support you through 3 stages of transformation:
Inquiry – Explore formative experiences, family dynamics, and beliefs.
Discovery – Identify outdated defenses and hidden strengths.
Integration – Reshape relationships with newfound awareness.
This collaboration is organic and you will be in charge of it.

Summary

Welcome to Discover Counselling, a transpersonal psychology practice in Squamish, BC.
We offer in-person therapy sessions, or online (Zoom) sessions, depending on your home location and preferences.

What is transpersonal psychology? It is a combination of person-centered, humanistic, cognitive (CBT) approaches with a focus on the mind-body connection, mindfulness, philosophy, and spirituality. Transpersonal psychology suggests that your past history, your beliefs, life purpose, interests, values, and environment play important roles in your mental and physical well-being.