Maya Bhogal, M.ACP., RCC

Offers Virtual appointments only
  • Clinical Counsellor
  • Woman
Accepting new patients

Provider's hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Provider information

Description

I enjoy using a holistic approach in my work to empower women to take their mental well-being into their own hands and work on strengthening their voices, and making their needs a priority. Being a South Asian female, I understand the workings of the culture in addition to some of the obstacles that we face within the culture that may prevent us from taking the first few steps of taking care of ourselves so we can care for our families.

Conditions

  • Anxiety
  • Body Image
  • Depression
  • Grief, loss, bereavement
  • Post-traumatic stress Disorder (PTSD)
  • Racial Identity
  • Self Esteem
  • Stress
  • Trauma
  • Women's Issues

Services

  • Cognitive behavioral therapy
  • Mindfulness-based cognitive therapy
  • Solution-focused brief therapy

Clientele

  • Adults (18+)​
  • Teens (13-17)​

Languages spoken

  • English

Professional designations

  • Master of Arts in Counselling Psychology (M.ACP.)
  • Registered Clinical Counsellor (RCC)

Summary

Welcome to Dear Eliza – a therapy practice crafted by women, for women. We’re not your traditional practice; we’re your partners in embracing life’s challenges and triumphs. Our team of skilled therapists is here to empower you on your journey of self-discovery and growth. No judgment, no old-school vibes – just a supportive space where you can be unapologetically you. Join us as we break down barriers, redefine therapy, and create a community where you’re celebrated for being unapologetically you. Your journey starts here.

Business hours

Sunday
By appointment only
Monday
9:00 am - 5:00 pm
Tuesday
9:00 am - 5:00 pm
Wednesday
9:00 am - 5:00 pm
Thursday
9:00 am - 5:00 pm
Friday
9:00 am - 5:00 pm
Saturday
By appointment only

Services & supplies

  • Acceptance and commitment therapy
  • Career counseling
  • Christian counseling
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Dialectical behavior therapy
  • Existential therapy
  • Eye movement desensitization and reprocessing therapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Person-centered therapy
  • Solution-focused brief therapy
  • Somatic therapy
  • Trauma-focused cognitive behavior therapy

Provider's hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Business hours

Sunday
By appointment only
Monday
9:00 am - 5:00 pm
Tuesday
9:00 am - 5:00 pm
Wednesday
9:00 am - 5:00 pm
Thursday
9:00 am - 5:00 pm
Friday
9:00 am - 5:00 pm
Saturday
By appointment only