Marcia Shelstad
Offers
In-person and virtual appointments
- Clinical Counsellor
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Provider information
Description
Riley is an LGBTQIA2+ affirming, culturally-responsive counsellor with over 15 years of experience working with children and youth in a variety of roles and community settings. Her therapeutic approach is based on the fundamental belief that people acquire skills through lived experiences that can be used to navigate life’s challenges and can also learn new skills to help manage challenges more effectively. Using tools from evidence-based practices, Riley works collaboratively to help you discover the skills you have, grow the skills you need, and cultivate the life you want.
Conditions
- Aging
- Anxiety
- Codependency
- Communication
- Depression
- Divorce
- Emotion Regulation
- Loneliness
- Post-traumatic stress Disorder (PTSD)
- Social Anxiety Disorder
- Somatic symptom disorder
- Trauma
- Women's Issues
- Workplace stress
Services
- Cognitive behavioral therapy
- Eye movement desensitization and reprocessing therapy
- Person-centered therapy
Languages spoken
- English
Facility: Cultivate Wellness Counselling and Therapy
Business hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Career counseling
- Cognitive behavioral therapy
- Educational assessments
- Humanistic therapy
- Person-centered therapy
- Solution-focused brief therapy
Amenities
- Close to public transit
- Free parking
