Wren Zhu, M.ACP., RCC
Offers
In-person and virtual appointments
- Clinical Counsellor
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
Closed
Tuesday
Closed
Wednesday
9:30 am
-
3:30 pm
Thursday
9:30 am
-
3:30 pm
Friday
Closed
Saturday
9:30 am
-
3:30 pm
Provider information
Description
My approach is grounded in Emotionally Focused Therapy and Internal Family Systems, informed neuroscience research, and more importantly by my own lived experiences as a late-diagnosed neurodivergent person and grown-up third-culture kid. Emotionally Focused Therapy and other experiential therapies helps with cultivating emotional regulation, which is a skill neurodivergent folks often struggle with. Experiential and somatic (body-oriented) work are gentle ways of making sense of your emotional experiences and responses and how you relate to yourself and others around you.
Conditions
- Abuse
- Addiction
- ADHD
- Adjustment disorder
- Anger
- Anger Management
- Anxiety
- Asperger's Syndrome
- Autism
- Behavioral Issues
- Bipolar Disorder
- Chronic Pain or Illness
- Codependency
- Compulsive gambling
- Depression
- Dissociative Disorders
- Divorce
- Eating disorders
- Emotion Regulation
- Emotional Abuse
- Gambling Addiction
- Grief, loss, bereavement
- Impulse Control Disorders
- Internet Addiction
- Loneliness
- Mood disorders
- Post-traumatic stress Disorder (PTSD)
- Quiet Borderline Personality Disorder
- Rejection Sensitive Dysphoria
- Relationship Issues
- Self Esteem
- Self-harming or suicidal behavior
- Sex, sexuality, intimacy
- Sexual Abuse
- Social Anxiety Disorder
- Social Isolation
- Stress
- Substance Abuse
- Substance Use
- Suicidal Thoughts
- Trauma
- Video Game Addiction
- Women's Issues
Services
- Attachment-based therapy
- Cognitive demands analysis
- Emotionally focused therapy
- Experiential therapy
- Family counselling
- Narrative therapy
- Strength-based therapy
- Teen mental health
- Trauma informed care
Clientele
- Adults (18+)
- Couples
- Families
- LGBTQ2+
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
- Mandarin
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
- Registered Clinical Counsellor (RCC)
Education
- Master of Counselling - City University
Professional associations
- BC Association of Clinical Counsellors
Facility: Counselling With Wren
Summary
Are you always feeling lonely, misunderstood, or too overwhelmed to function? If this sounds familiar, then you’re at the right place. I offer a supportive space for neurodivergent folks, including late-or-self-diagnosed as ADHD or autistic, highly sensitive people, and other marginalized experiences including complex trauma, or third-culture kids. I help to get to know your authentic self, make space for new and freer ways of being, and practice new and meaningful ways of relating to yourself and others.
Business hours
Sunday
Closed
Monday
Closed
Tuesday
Closed
Wednesday
9:30 am
-
3:30 pm
Thursday
9:30 am
-
3:30 pm
Friday
Closed
Saturday
9:30 am
-
3:30 pm
Services & supplies
- Attachment-based therapy
- Cognitive demands analysis
- Emotionally focused therapy
- Experiential therapy
- Family counselling
- Narrative therapy
- Strength-based therapy
- Teen mental health
- Trauma informed care
Amenities
- Close to public transit
- Wheelchair accessible
