Courtney Sambray, C.C.C., M.ACP.

Provider information

Description

I’m a Registered Social Worker with two years of experience in private counselling, and a total of eight years in the mental health field. My professional objective is to assist individuals and couples in navigating their healing journeys, enhancing their capacity to manage daily challenges, and fostering personal growth.

My therapeutic approach is client-centered and strength-based, incorporating CBT and Polyvagal Theory. I am committed to providing a safe, supportive, and non-judgmental environment where clients can freely explore their thoughts and emotions.

Summary

At Calmer Minds Counselling, we understand that healing is a journey that often feels overwhelming. That’s why we are here to walk alongside you, providing the support you need to navigate your path to wellness. 

Together, we’ll explore effective coping skills tailored to your unique experiences and challenges. Our skilled professionals create a safe and supportive environment, allowing you to express your feelings, reflect on your experiences, and discover new strategies to manage stress, anxiety, and other emotions.