Thomas Friesen, C.C.C.

Provider information

Description

Do you feel like you are not enough? Have past experiences shaped the way you feel about yourself for the worse? Are you struggling with feelings of being flawed or worthless?

Sometimes our past hurts and shame can lead to anxiety, unwanted anger, low-self esteem, and depression. Changing these patterns starts by finding compassion for yourself. With that compassion we can release the shame and heal from trauma, then we have the freedom to figure out who really are. We can stop trying to be what we think others want us to be and learn to feel what its like to be ourselves.

Summary

At Cairis we believe we can go beyond coping to healing.  Whether it is anxiety, depression, addiction, or anger, counselling can help mend the emotional wounds that fuel these challenges.

Do you live with an inner critic that won’t let up? Fear that won’t let go? Emotional pain that’s too heavy to carry alone? Is it hard to believe you’re good enough. 

Our goal is to help you find compassion for yourself, release the hurt, and begin to thrive.

We help clients:

Recover from abuse and neglect
Thrive with ADHD and Autism
Heal from trauma and PTSD
Find your way in life
And more