Leighton Tebay
- Clinical Counsellor
- Man
Accepting new patients
Provider's hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed
Description
With an affirming caring presence I specialize in healing trauma, resolving anxiety, and unburdening the hurts of the past. At the core of who you are is compassion, strength and courage, it just needs to be uncovered. At the heart of my practice is the "Internal Family Systems" approach. A transformative, evidence based approach to therapy that helps heal emotional wounds while attending to unhelpful patterns of thinking. It's an effective alternative to traditional talk therapy.
Languages spoken
- English
Education
- Master's Degree in Counselling
- IFS Therapist (Level 1)
- Bachelor of Arts
Professional associations
- Canadian Counselling and Psychotherapy Association
Facility Information
Cairis Counselling
Summary
Counselling can help heal the emotional damage and trauma that fuels anxiety, depression, addiction and anger. Do you have an inner critic that won’t let up, fear that won’t let go, or emotional pain you just can’t keep a lid on any more? Do you have a difficult time believing you are good enough? I’m here to help people let go of the hurt and shame and get their life back. Cairis Counselling helps clients: Recover from abuse and neglect Heal Trauma, PTSD and Complex PTSD Let go of unhelpful fears and anxiety Heal the sources of pain that fuel insecurity and depression And more
Business hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed
Services & supplies
- Attachment-based therapy
- Cognitive behavioral therapy
- Emotionally focused therapy
- Narrative therapy
- Solution-focused brief therapy
- Trauma informed care
Amenities
- Close to public transit
- Wheelchair accessible
