Leighton Tebay

Provider information

Description

With an affirming caring presence I specialize in healing trauma, resolving anxiety, and unburdening the hurts of the past. At the core of who you are is compassion, strength and courage, it just needs to be uncovered.

At the heart of my practice is the "Internal Family Systems" approach. A transformative, evidence based approach to therapy that helps heal emotional wounds while attending to unhelpful patterns of thinking. It's an effective alternative to traditional talk therapy.

Summary

At Cairis we believe we can go beyond coping to healing.  Whether it is anxiety, depression, addiction, or anger, counselling can help mend the emotional wounds that fuel these challenges.

Do you live with an inner critic that won’t let up? Fear that won’t let go? Emotional pain that’s too heavy to carry alone? Is it hard to believe you’re good enough. 

Our goal is to help you find compassion for yourself, release the hurt, and begin to thrive.

We help clients:

Recover from abuse and neglect
Thrive with ADHD and Autism
Heal from trauma and PTSD
Find your way in life
And more