Shahaa Kakar
Offers
In-person and virtual appointments
- Clinical Counsellor
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
Closed
Tuesday
By appointment only
Wednesday
Closed
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed
Provider information
Description
I work with people who are feeling stuck, overwhelmed, burnt out, fed up or desperate. It can be confusing and lonely when going through life’s struggles – and at times the well-meaning advice of friends and family doesn’t fully get to the root of what needs to be healed. As a Master Therapeutic Counsellor, I believe that every person has inner wisdom that can help them navigate through difficult times. I provide a safe and caring environment where people can process what they’re feeling and gain the insight they are looking for. Sometimes we need support to reconnect with our inner compass.
Conditions
- Anxiety
- Communication
- Depression
- Grief, loss, bereavement
- Mood disorders
- Parenting
- Postpartum depression
- Post-traumatic stress Disorder (PTSD)
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- Self Esteem
- Social Anxiety Disorder
- Trauma
- Women's Issues
Services
- Attachment-based therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Experiential therapy
- Family systems therapy
- Gestalt therapy
- Multicultural therapy
- Person-centered therapy
- Relational therapy
- Somatic therapy
- Transpersonal therapy
Clientele
- Adults (18+)
- LGBTQ2+
- Seniors (65+)
Languages spoken
- English
Education
- 3-Year Counsellor Training Program in Applied Transpersonal Psychology from Clearmind International Institute, 2011-14
- Relational Somatic Therapy 200-hour course, March 2020 – September 2021
Professional associations
- Association of Counselling Cooperative Therapists of Canada (ACCT).
Facility: Breathing Space Counselling
Summary
Breathing Space Counselling is an established counselling practice offering sessions online and in our Port Moody, BC offices. We offer Individual Counselling for people struggling with depression, anxiety, grief & loss, trauma recovery, self worth, relationship difficulties, life transitions and more. We also offer Relationship Counselling for couples facing communication issues, struggles with emotional or physical intimacy, betrayals, parenting issues, relationship crossroads and more. Get in touch with us to book a free phone consultation and chat about how we can support you.
Business hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Services & supplies
- Accelerated experiential dynamic psychotherapy (AEDP)
- Acceptance and commitment therapy
- Art therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Experiential therapy
- Family counselling
- Family systems therapy
- Gestalt therapy
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Multicultural therapy
- Neuro-linguistic programming therapy
- Person-centered therapy
- Play therapy
- Relational therapy
- Relationship counselling
- Somatic therapy
- Teen mental health
- The Gottman method
- Transpersonal therapy
- Trauma informed care
Amenities
- Close to public transit
- Free parking
- Free Wi-Fi
- Wheelchair accessible
