Julia Blackwell

Provider information

Description

Julia is a Registered Clinical Counsellor (RCC), is a certified Ayurveda Nutritionist, and a 200-level certified yoga and mindfulness teacher. Her training includes: DBT certified, Mindfulness-Based Somatic Therapy (levels 1 and 2), Narrative Therapy (levels 1 and 2), DBT for Substance Use Disorders, and Bibliotherapy certified.
Her therapeutic approach is person-centred, trauma-informed, and stems primarily from mindfulness-based modalities, narrative therapy, and dialectical behaviour therapy.

Julia is known for being an empathetic listener, a person of integrity, and a gentle spirit.

Summary

Are you feeling anxious? Have trouble sleeping? Pained body & grief that won’t go away?

In a warm, nurturing space, you are gently guided to explore, identify, and release body-stored trauma and self-restricting patterns that have impacted your health and relationships. We heal when we feel safe in the present, connected to our bodies and breath. Integrative Somatic Therapy Sessions are designed to support the body to feel grounded, so that you can open to your emotions, experiences, and memories to discover and express what is true to you.