Craig Wanless

Provider information

Description

Change often involves letting go of strategies that we initially developed to protect ourselves. Giving up familiar patterns and habits (even those which are no longer helpful or adaptive) can be scary. I help clients regulate anxiety in the face of change.  I support clients to tune into the wisdom of their core, adaptive feelings. When experienced fully, these healthy emotions provide important information about basic needs and guide us to act in ways that better fulfill these needs. This empowers clients to live more fully and freely, with greater satisfaction.

Summary

Benchmark Counselling Group is the passionate creation of dedicated registered counselling therapists located in Edmonton, Alberta and around Vancouver and North Vancouver, British Columbia. 

We have spent well over a decade helping people develop new skills and learn about themselves in an environment that is safe, caring and challenging. Our psychotherapists are committed to supporting individuals, families, teens and couples to live more fulfilling lives!