Sara Bertrand, LCT
Offers
Virtual appointments only
- Clinical Counsellor
- Woman
Accepting new patients
Provider information
Description
Hi, I'm Sara. I'm passionate about helping people reconnect with their authentic selves. In my practice, I focus on truly seeing you—exactly as you are, and where you are—without judgment. Whether you're navigating grief, life transitions, or simply feeling a sense of dissatisfaction you can't quite name, you're not alone. I believe grief touches every stage of life, not just in loss but in change, growth, and unmet expectations. Together, we can explore what’s beneath the surface and work toward a version of you that feels grounded, empowered, and whole.
Conditions
- ADHD
- Aging
- Anger
- Anxiety
- Binge eating disorder (eating disorders)
- Body Image
- Chronic Pain or Illness
- Codependency
- Communication
- Depression
- Divorce
- Eating disorders
- Emotion Regulation
- Fears / Phobias
- Grief, loss, bereavement
- Infidelity
- Loneliness
- Parenting
- Post-traumatic stress Disorder (PTSD)
- Rejection Sensitive Dysphoria
- Relationship Issues
- Self Esteem
- Sex, sexuality, intimacy
- Social Anxiety Disorder
- Social Isolation
- Stress
- Trauma
- Weight Loss
- Women's Issues
- Workplace stress
Provider's hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
Closed
Saturday
Closed
Services
- Acceptance and commitment therapy
- Adlerian therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Experiential therapy
- Exposure and response prevention
- Exposure Therapy
- Family systems therapy
- Feminist therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Narrative therapy
- Person-centered therapy
- Positive psychology
- Reality therapy
- Schema therapy
- Solution-focused brief therapy
- Strength-based therapy
Clientele
- Adults (18+)
- LGBTQ2+
- Seniors (65+)
Languages spoken
- English
Professional designations
- Licensed Counselling Therapist (LCT)
Education
- Professional Counselling Diploma
- Schema Therapy
- Trauma Informed Care
- Professional Integrated Nutrition Diploma
Professional associations
- Canadian Professional Counsellors Association
- Association of Counselling Therapy of Alberta
Facility: Be Nourished Within
Summary
I hope you can use your time here to feel at home- in this space, as well as within yourself. I am passionate about helping you uncover all of your needs, wants and desires, and healing the pieces that are preventing you from reaching your dreams. Regardless of where you are in your wellness journey, you have landed in the right place. We will work together to uncover your story, your concerns and your goals and with this information, together we can develop a personalized plan and strategies to help maximize your wellness goals.
Business hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
Closed
Saturday
Closed
Services & supplies
- Acceptance and commitment therapy
- Adlerian therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Experiential therapy
- Exposure and response prevention
- Exposure Therapy
- Family systems therapy
- Feminist therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Narrative therapy
- Person-centered therapy
- Positive psychology
- Reality therapy
- Schema therapy
- Solution-focused brief therapy
- Strength-based therapy