Find a provider
Leena Mehta, RCC
Offers
In-person and virtual appointments
- Clinical Counsellor
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
9:00 am
-
11:00 am
Tuesday
9:00 am
-
7:00 pm
Wednesday
2:00 pm
-
7:00 pm
Thursday
9:00 am
-
2:00 pm
Friday
9:00 am
-
7:00 pm
Saturday
9:00 am
-
3:00 pm
Description
Do you struggle with low self-esteem and sometimes worry about saying the wrong thing or embarrassing yourself in front of others? Do you replay conversations after work or a social gathering and ruminate over what you could or should have said? Your self-talk is harsh and critical. Your goal is to feel less anxious, reduce ruminating over thoughts, and feel more in control of your thoughts. You also want to build your self-esteem and increase self-kindness and self-acceptance.
Conditions
- Abuse
- Anger
- Anger Management
- Anxiety
- Body Image
- Communication
- Depression
- Domestic Abuse or Violence
- Emotion Regulation
- Emotional Abuse
- Loneliness
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Stress
- Suicidal Thoughts
- Trauma
- Women's Issues
- Workplace stress
Services
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Feminist therapy
- Motivational interviewing
- Person-centered therapy
- Solution-focused brief therapy
- Strength-based therapy
Clientele
- Adults (18+)
- Couples
- LGBTQ2+
- Teens (13-17)
Languages spoken
- English
- Gujarati
- Hindi
Professional designations
- Registered Clinical Counsellor (RCC)
Education
- 2011-2013 Birkbeck University - LLM (2:1)
- 2008- 2010 London Metropolitan University – MSc Social Work (Distinction)
- 2005 – 2008 Queen Mary University of London - BA History (2:1)
Professional associations
- BCACC - RCC
Facility Information
At Ease Counseling
Summary
At Ease Counseling specialise in providing counseling to busy professional women. Couples and youth counselling is also available. Individuals from all backgrounds are supported. You may feel busy and overwhelmed trying to balance work and personal life which may result in you feeling stressed, anxious, and drained. Core negative beliefs may appear on the surface and manifest in present-day interactions. We all want and deserve to feel valued and heard. As your counsellor, I provide a confidential, non-judgemental, safe space for you. Reach out today for a free consultation.
Business hours
Sunday
Closed
Monday
9:00 am
-
11:00 am
Tuesday
9:00 am
-
7:00 pm
Wednesday
2:00 pm
-
7:00 pm
Thursday
9:00 am
-
2:00 pm
Friday
9:00 am
-
7:00 pm
Saturday
12:00 pm
-
4:00 pm
Services & supplies
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Feminist therapy
- Motivational interviewing
- Person-centered therapy
- Solution-focused brief therapy
- Strength-based therapy
201-3701 Hastings Street, Burnaby, BC V5C 2H6