Leena Mehta, RCC

Provider information

Description

Do you struggle with low self-esteem and sometimes worry about saying the wrong thing or embarrassing yourself in front of others? Do you replay conversations after work or a social gathering and ruminate over what you could or should have said? Your self-talk is harsh and critical. Your goal is to feel less anxious, reduce ruminating over thoughts, and feel more in control of your thoughts. You also want to build your self-esteem and increase self-kindness and self-acceptance.

Summary

I provide individual counselling in Burnaby and online in BC. I support individuals on a range of issues, including anxiety, depression, childhood abuse, self-esteem, stress, and shame. I am trained in various counselling modalities, including  Acceptance Commitment Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Eye Movement Desensitisation, and Reprocessing and Emotionally Focused Couples Therapy.   I also provide couples counselling in Burnaby and online. 
Reach out today and book a free 15-minute consultation to determine if I may be a good fit for you.