Jessica Cole, M.ACP., RCC
Offers
In-person and virtual appointments
- Clinical Counsellor
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed
Provider information
Description
I am a relational somatic therapist and specialize in somatic, mindfulness and attachment based approaches. My area of focus and expertise lies in working with anxiety, depression, ADHD, neurodivergence and relational trauma or PTSD. My aim is to create a safe, non-judgemental and compassionate space for clients to share their biggest difficulties and challenges and support and walk alongside them to find ways to navigate and overcome them. I use evidence based approaches that focus on creating safety and regulation in the nervous system as well as space and stability in the mind.
Conditions
- Abuse
- Addiction
- ADHD
- Adjustment disorder
- Adoption
- Aging
- Anger
- Anxiety
- Asperger's Syndrome
- Autism
- Bipolar Disorder
- Body Image
- Borderline Personality Disorder (BPD)
- Bullying
- Chronic Pain or Illness
- Codependency
- Communication
- Depression
- Dissociative Disorders
- Divorce
- Domestic Abuse or Violence
- Dual Diagnosis
- Emotion Regulation
- Emotional Abuse
- Fears / Phobias
- Grief, loss, bereavement
- Infidelity
- Insomnia
- Learning Disabilities
- Loneliness
- Mood disorders
- Obsessive- Compulsive (OCD)
- Panic disorder
- Parenting
- Personality Disorders
- Postpartum depression
- Post-traumatic stress Disorder (PTSD)
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Seasonal Affective Disorder
- Self Esteem
- Sex, sexuality, intimacy
- Sexual Abuse
- Social Anxiety Disorder
- Social Isolation
- Somatic symptom disorder
- Spirituality
- Stress
- Substance Use
- Suicidal Thoughts
- Thinking Disorders
- Trauma
- Women's Issues
- Workplace stress
Services
- Art therapy
- Attachment-based therapy
- Career counseling
- Coaching
- Compassion-focused therapy
- Emotionally focused therapy
- Family systems therapy
- Feminist therapy
- Group counselling
- Humanistic therapy
- Interpersonal psychotherapy
- Jungian therapy
- Life Coaching
- Marital counselling
- Mindfulness-based cognitive therapy
- Multicultural therapy
- Person-centered therapy
- Psychodynamic therapy
- Relational therapy
- Relationship counselling
- Somatic therapy
- Strength-based therapy
- Structural family therapy
- Teen mental health
- The Gottman method
- Transpersonal therapy
- Trauma informed care
Clientele
- Adults (18+)
- LGBTQ2+
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
- Registered Clinical Counsellor (RCC)
Education
- MA Counselling Psychology (University of Victoria)
- Honours Bachelor of Arts (University of Toronto)
- Relational Somatic Therapy (Opening to Grace)
Professional associations
- British Columbia Association of Clinical Counsellors (BCACC)
Facility: Aspen Winds Counselling
Business hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed
Services & supplies
- Art therapy
- Attachment-based therapy
- Career counseling
- Coaching
- Compassion-focused therapy
- Emotionally focused therapy
- Family systems therapy
- Feminist therapy
- Group counselling
- Humanistic therapy
- Interpersonal psychotherapy
- Jungian therapy
- Life Coaching
- Marital counselling
- Mindfulness-based cognitive therapy
- Multicultural therapy
- Person-centered therapy
- Psychodynamic therapy
- Relational therapy
- Relationship counselling
- Somatic therapy
- Strength-based therapy
- Structural family therapy
- Teen mental health
- The Gottman method
- Transpersonal therapy
- Trauma informed care
Amenities
- Close to public transit
