Ashley Greensmyth, M.ACP., RCC

Provider information

Description

I help high-functioning millennial women who "seem fine" on the outside but feel anxious, overwhelmed, and disconnected on the inside. Through a blend of Adlerian therapy, EMDR, lifespan integration and real-talk guidance, I help people break the cycle of people-pleasing, heal the roots of anxiety, and build emotionally secure relations

I use the Gottman method for couples therapy, plus attachment and some EFT. Each client's treatment plan is uniquely tailored to their needs.

My practice is gender, sexuality, body & race inclusive.

Summary

I help millennials navigate anxiety, stress & relationship issues. I practice what I preach, so working with me means that I can relate on the level of lived experiences, plus my knowledge and continued training. My therapy style combines Adlerian psychology, mindfulness, CBT, EMDR & Gottman for couples. Don't worry about what this means, we'll work together to create a treatment plan tailored to your unique needs. My practice is gender, sexuality, body and race inclusive. All services are currently online.