Ashley Greensmyth

Provider information

Description

I help millennials navigate anxiety, stress & relationship issues to break free of unhelpful patterns and thrive. Working with me means that I can relate on the level of lived experiences, plus my knowledge and continued training.

My therapy style combines Adlerian therapy, mindfulness, EMDR and lifespan integration. My primary therapy for couples is the Gottman method. We'll work together to create a treatment plan tailored to your unique needs.

My practice is gender, sexuality, body & race inclusive.

Summary

I help millennials navigate anxiety, stress & relationship issues. I practice what I preach, so working with me means that I can relate on the level of lived experiences, plus my knowledge and continued training. My therapy style combines Adlerian psychology, mindfulness, CBT, EMDR & Gottman for couples. Don't worry about what this means, we'll work together to create a treatment plan tailored to your unique needs. My practice is gender, sexuality, body and race inclusive. All services are currently online.