Anam Cheema, RCC
Offers
In-person and virtual appointments
- Clinical Counsellor
- Woman
Accepting new patients
Provider's hours
Sunday
8:00 am
-
1:30 pm
Monday
Closed
Tuesday
Closed
Wednesday
8:00 am
-
1:30 pm
Thursday
2:00 am
-
8:00 pm
Friday
Closed
Saturday
Closed
Provider information
Description
A Supportive Space for Growth and Self-Discovery Welcome to a compassionate and culturally sensitive space where you can safely explore your thoughts, emotions and experiences. Together, we’ll uncover your strengths, build coping strategies, and work toward meaningful change. My goal is to help you foster resilience, heal from challenges, and cultivate a deeper sense of well-being. Visit As You Are Counselling’s website to learn more or to book a free 20-minute consult: ayoua.com
Conditions
- ADHD
- Anger Management
- Anxiety
- Behavioral Issues
- Depression
- Emotion Regulation
- Fears / Phobias
- Loneliness
- Mood disorders
- Parenting
- Self Esteem
- Stress
- Suicidal Thoughts
- Trauma
- Women's Issues
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Motivational interviewing
- Narrative therapy
- Person-centered therapy
- Psychodynamic therapy
- Solution-focused brief therapy
- Trauma informed care
Clientele
- Adults (18+)
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
Professional designations
- Registered Clinical Counsellor (RCC)
Facility: As You Are Counselling
Summary
At As You Are Counselling, we create a space to empower individuals through curiosity and courageous exploration. As You Are Counselling celebrates each individual by encouraging adaptive creativity in those we meet. We understand and recognize change as becoming more of who you are. Our team of Registered Clinical Counsellors are here for you. We are ready and willing to support you so together we can explore the difficulties and experiences which have been weighing on your heart and mind. Book a FREE 15 min consult easily online, to answer any questions or get matched to a counsellor.
Business hours
Sunday
8:00 am
-
1:30 pm
Monday
8:00 am
-
8:00 pm
Tuesday
8:00 am
-
8:00 pm
Wednesday
8:00 am
-
8:00 pm
Thursday
8:00 am
-
8:00 pm
Friday
8:00 am
-
8:00 pm
Saturday
8:00 am
-
8:00 pm
Services & supplies
- Acceptance and commitment therapy
- Art therapy
- Attachment-based therapy
- Career counseling
- Cognitive behavioral therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Eye movement desensitization and reprocessing therapy
- Feminist therapy
- Gestalt therapy
- Humanistic therapy
- Jungian therapy
- Marital counselling
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Narrative therapy
- Person-centered therapy
- Psychodynamic therapy
- Relational therapy
- Relationship counselling
- Solution-focused brief therapy
- Somatic therapy
- Sports psychology
- Teen mental health
- The Gottman method
- Trauma informed care
Amenities
- Close to public transit
- Free parking
