Armaan Ratra, M.ACP., RCC

Provider information

Description

I acknowledge that engaging in psychotherapy can be a challenging and intimidating endeavor, as it requires individuals to exercise vulnerability. 

I strive to create a therapeutic space that is welcoming, confidential, inclusive, and non-judgmental. 

Operating from a client-centered, biopsychosocial, & culturally-informed lens, I provide services to individuals, 13 and older, utilizing: 

Cognitive Behavior Therapy (CBT)
Dialectical Behavior Therapy (DBT) 
Solution Focused (Brief) Therapy (SFT)
Acceptance & Commitment Therapy (ACT)
Eye Movement Desensitization & Reprocessing (EMDR)

Summary

Engaging in psychotherapy can be a challenging and intimidating endeavor, as it requires individuals to be vulnerable. 

As a therapist, I aspire to foster a therapeutic space that is welcoming, confidential, inclusive, and non-judgmental, as client-safety and comfort is paramount to facilitating change. 

Counselling is a highly collaborative and relational process. I aim to incorporate clients' narrative, culture, strengths, and lived experiences into the therapeutic process, as this leads to sustainable change.

If given the opportunity, I would be honored to work with you!