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Jessica PLUDWINSKI. DC, B.Sc., D.C.
Offers
In-person and virtual appointments
- Chiropractor
- Woman
- 1 review
Accepting new patients
Provider's hours
Sunday
Closed
Monday
9:00 am
-
6:00 pm
Tuesday
9:00 am
-
6:00 pm
Wednesday
9:00 am
-
6:00 pm
Thursday
9:00 am
-
6:00 pm
Friday
9:00 am
-
4:00 pm
Saturday
9:00 am
-
3:00 pm
Description
Dr Jessica's treatment philosophy emphasizes the importance of treating the individual as an integrated whole. Her goal is to provide patient centred care to promote optimal health and wellness as well as facilitate recovery by offering efficient manual fascial therapy, joint mobilizations, Graston Technique (TM), cold laser, stretching and functional exercise prescription, as part of her integrated chiropractic treatment approach. By finding the root cause and using targeted contemporary medical approaches, she corrects movement deficits and ensures her patients are functioning optimally.
Conditions
- Back pain
- Herniated discs
- Joint pain
- Leg pain
- Neck pain
- Shoulder pain
- Wrist pain
Services
- Arthritis treatment
- Chiropractic adjustments
- Concussion therapy
- Custom Orthotics
- Ergonomics
- Laser therapy
- Manual and manipulative therapy
- Massage and soft tissue mobilization
- Spinal decompression
- Spinal manipulation
- Temporo-Mandibular joint (TMJ) pain treatment
Clientele
- Adults (18+)
- Children (under 12)
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
Professional designations
- Bachelor of Science (B.Sc.)
- Doctor of Chiropractic (D.C.)
Education
- CMCC
Professional associations
- Dr Jessica obtained her Doctor of Chiropractic from the Canadian Memorial Chiropractic College in June 2018, after completing her Bachelor of Kinesiology in 2013 at the University of Toronto. She has been working in the MVA industry for 2 years, which has brought skilled hands-on and efficient clinical experiences.
Patient feedback
Your trust is important to us. Sun Life collects ratings and reviews from plan members through the claims process and they represent patient's total experience with a provider.
Overall experience rating
Reviews from patients (1)
June 1, 2024
Verified patient
In-person visit
Best Chiro ever
Facility Information
Phases Health and Wellness
Summary
PHASES has been in the industry for over 25 years. Our mission, to create a wellness based studio focussed on building individualized functional & corrective exercise programs and rehabilitative therapies that supports our clients well-being. This includes complimentary services: Osteopathy, Physiotherapy, Athletic and Massage Therapy, Chiropractic, Acupuncture, Registered Dietician, Functional Exercise, Mindfulness Coaching, Pilates and Yoga. We offer Rehabilitative Reformer Pilates, Apollo Cold Laser and Stortz Shockwave. Our team is committed to supporting your health care needs!
Business hours
Sunday
Closed
Monday
9:00 am
-
6:00 pm
Tuesday
9:00 am
-
6:00 pm
Wednesday
9:00 am
-
6:00 pm
Thursday
9:00 am
-
6:00 pm
Friday
9:00 am
-
4:00 pm
Saturday
9:00 am
-
3:00 pm
Services & supplies
- Active release massage
- Active release technique
- Acupuncture
- Arthritis treatment
- Assessment
- Ayurveda
- Bracing and splinting
- Chiropractic adjustments
- Chronic disease prevention & managements
- Clinical nutrition
- Concussion therapy
- Counterstrain
- Craniosacral therapy
- Cupping therapy
- Custom Orthotics
- Deep tissue massage
- Diabetes, cholesterol, hypertension management
- Energic massages
- Ergonomic Assessment
- Ergonomics
- Essential oil massage
- Evaluation
- Fitness program
- Food sensitivity management
- Foot reflexology
- Functional restoration
- Functional Testing
- Home Visits
- Hot & cold therapy
- Hot Stone massage
- Hydrotherapy
- Infant eating
- Injury prevention
- Injury rehabilitation
- Joint manipulation
- Joint mobilization
- Laser therapy
- Lymphatic drainage massage
- Manual and manipulative therapy
- Massage and soft tissue mobilization
- Meal planning
- Multidisciplinary pain management program
- Muscoskeletal program
- Myofascial release therapy
- Oncology massage
- Osteopathic treatment
- Pediatrics massage
- Post operative care
- Pre & post-natal nutrition
- Pre/post-natal massage
- Pre/Post-surgical rehabilitation
- Reconditioning
- Running assessment
- Shockwave therapy
- Soft tissue therapy
- Spinal decompression
- Spinal manipulation
- Sport therapy
- Sports massage
- Sports nutrition
- Sports therapy
- Swedish massage
- Taping
- Temporo-Mandibular joint (TMJ) pain treatment
- TMJ massage
- Traditional chinese medicine
- Trigger point therapy
- Vegan/vegetarianism nutrition
- Weight management
- Wellness massage
- Work conditioning and hardening
- Yoga massage
Amenities
- Close to public transit
- Free parking
- Free Wi-Fi
- Wheelchair accessible
155 Gordon Baker Road, suite 106, North York, ON M2H 3N5