Krista McHardy

Description

why lift?
Here at Lift, we want to build a community of athletes who leave feeling stronger, better, and happier than they arrived. Our ethos of Results Based Training aims to educate our members; empowering and equipping them to reach their unique fitness goals while providing guidance, support, and of course, having some fun in the process! We focus on developing your overall holistic wellness by highlighting three key pillars of training, recovery, and nutrition - laying the foundation and providing the tools for anyone to accomplish whatever goals they set out to achieve.