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Step Up Massage & Rehab - Adelaide

218 Adelaide Street West, Suite 200, Toronto, ON M5H 1W7
  • Custom orthotics
  • $400 - $500

Business hours

Sunday
7:00 am - 7:00 pm
Monday
7:00 am - 9:30 pm
Tuesday
7:00 am - 9:30 pm
Wednesday
7:00 am - 9:30 pm
Thursday
7:00 am - 9:30 pm
Friday
7:00 am - 9:30 pm
Saturday
7:00 am - 7:00 pm

Summary

Rediscover relaxation and rehab at Step Up Massage and Rehab with evidence-based chiropractors, massage therapists (RMT), physiotherapists, pelvic health physiotherapist, naturopath, acupuncturist, osteopath, psychotherapist and chiropodist. We also provide custom-made orthotics and compression stockings. 


Online booking at www.stepupclinic.com 
We provide direct billing with Sunlife insurance.
Open 7 days a week (7AM - 9:30PM)

Services & supplies

  • Accelerated experiential dynamic psychotherapy (AEDP)
  • Acceptance and commitment therapy
  • Active release massage
  • Active release technique
  • Acupressure
  • Acupuncture
  • Adlerian therapy
  • Alzheimer's therapy
  • Animal-assisted therapy
  • Applied behavior analysis
  • Art therapy
  • Arthritis treatment
  • Attachment-based therapy
  • Ayurveda
  • Bibliotherapy
  • Biofeedback
  • Body composition analysis
  • Bone surgery
  • Botanical medicine
  • Brace fitting
  • Bracing and splinting
  • Brain stimulation therapy
  • Bursa surgery
  • Callus/corn removal
  • Career counseling
  • Chelation therapy
  • Chiropractic adjustments
  • Christian counseling
  • Coaching
  • Cognitive behavioral therapy
  • Cognitive processing therapy
  • Cognitive stimulation therapy
  • Compassion-focused therapy
  • Concussion therapy
  • Counterstrain
  • Craniosacral therapy
  • Culturally sensitive therapy
  • Cupping therapy
  • Custom Orthotics
  • Dance therapy
  • Deep tissue massage
  • Diabetic footcare
  • Dialectical behavior therapy
  • Drop table technique
  • Dry needling
  • Eclectic therapy
  • Electro-acupuncture
  • Electroconvulsive therapy
  • Electrotherapy
  • Emotionally focused therapy
  • Equine-assisted therapy
  • Ergonomics
  • Evaluation
  • Existential therapy
  • Experiential therapy
  • Exposure and response prevention
  • Expressive arts therapy
  • Eye movement desensitization and reprocessing therapy
  • Family counselling
  • Family systems therapy
  • Feminist therapy
  • Foot reflexology
  • Forensic therapy
  • Forgiveness therapy
  • Functional restoration
  • Gait assessment
  • Geriatric footcare
  • Gestalt therapy
  • Group counselling
  • Hammertoe care
  • Hoarding therapy
  • Home Visits
  • Homeopathic medicine
  • Hot & cold therapy
  • Hot Stone massage
  • Human givens therapy
  • Humanistic therapy
  • Hydrotherapy
  • Hypnotherapy
  • Imago relationship therapy
  • Injury prevention
  • Injury rehabilitation
  • Integrative therapy
  • Interpersonal psychotherapy
  • Intravenous infusion therapy (IVIT)
  • Joint manipulation
  • Joint mobilization
  • Jungian therapy
  • Laser therapy
  • Laser treatment
  • Life Coaching
  • Lifestyle counselling
  • Lymphatic drainage massage
  • Manual and manipulative therapy
  • Marital counselling
  • Marriage and family therapy
  • Massage and soft tissue mobilization
  • Medication management therapy
  • Mentalization-based therapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Moxibustion
  • Multicultural therapy
  • Muscle strengthening
  • Music therapy
  • Nail treatment
  • Narrative therapy
  • Naturopathic remedies
  • Needling therapy
  • Neuro-linguistic programming therapy
  • Neurofeedback
  • Nutritional counselling
  • Osteopathic treatment
  • Parent-child interaction therapy (PCIT)
  • Pelvic health therapy
  • Person-centered therapy
  • Play therapy
  • Plum blossom needling
  • Positive psychology
  • Postural correction
  • Pre/post-natal massage
  • Pre/Post-surgical rehabilitation
  • Prolonged exposure therapy
  • Psychoanalytic therapy
  • Psychodynamic therapy
  • Psychological testing and evaluation
  • Rational emotive behavior therapy
  • Reality therapy
  • Reconditioning
  • Relational therapy
  • Relationship counselling
  • Running assessment
  • Sandplay therapy
  • Scalp acupuncture
  • Schema therapy
  • Skin and wound care
  • Social recovery therapy
  • Soft tissue surgery
  • Soft tissue therapy
  • Solution-focused brief therapy
  • Somatic therapy
  • Spinal decompression
  • Spinal manipulation
  • Sport therapy
  • Sports massage
  • Sports psychology
  • Sports therapy
  • Strength-based therapy
  • Structural family therapy
  • Swedish massage
  • Taping
  • Teen mental health
  • Temporo-Mandibular joint (TMJ) pain treatment
  • Tendon surgery
  • TENS combination
  • The Gottman method
  • Therapeutic intervention
  • TMJ massage
  • Traditional chinese medicine
  • Traditional indigenous healing
  • Transcutaneous electric nerve stimulation (TENS)
  • Transpersonal therapy
  • Trauma-focused cognitive behavior therapy
  • Trigger point therapy
  • Tuina massage
  • Ultrasound therapy
  • Vestibular rehabilitation
  • Vestibular therapy
  • Wart removal
  • Wellness massage

Amenities

  • Close to public transit
  • Free Wi-Fi

Languages spoken

  • Cantonese
  • English
  • Farsi
  • French
  • Japanese
  • Korean
  • Mandarin
  • Russian
  • Spanish
  • Tagalog
  • Thai
  • Vietnamese
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Business hours

Sunday
7:00 am - 7:00 pm
Monday
7:00 am - 9:30 pm
Tuesday
7:00 am - 9:30 pm
Wednesday
7:00 am - 9:30 pm
Thursday
7:00 am - 9:30 pm
Friday
7:00 am - 9:30 pm
Saturday
7:00 am - 7:00 pm